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Balance work in yoga encompasses a variety of poses and sequences designed to improve stability, coordination, and focus. We will challenge the body to maintain equilibrium while engaging in various postures, from standing poses to restorative balances. Yoga for balance strengthens muscles, enhances proprioception, and cultivates concentration, contributing to overall body control and agility. 

We will focus on corrective movement that may

• Improve Body Alignment
• Enhance circulation and improve nerve function
• Improve posture, balance, and proprioception, reducing the risk of falling
• Improve motor skills
• Decrease anxiety and stress through breathwork

A regular Yoga practice can decrease pain, improve overall stability, strength, and flexibility for optimal health benefits. 

This practice will include Gentle Movement and Restorative Rest, as well as Breathing Meditation, in each class.